1. Start each day with a moment of mindfulness. The first hour of your morning sets the tone for the entire day. Starting your day with a...

It was hot yoga- Barkan style- a 75 minute class focused on stretching, toning, and flow. I hadn't been to yoga in a while because of...

It's the insecurities, the Devilish lies that are hidden deep, that have the power to cripple our actions, passions, and even our love....

I don't know if it's world travel or romance, adrenaline or the pursuit of money, entrepreneurship, or popularity. I don't know where...

. I was almost to the Starbucks drive through when I was interrupted by what seemed to be the longest- ever traffic light. At the corner...

Just recently I read the book “Start With Why” by Simon Sinek. One of my friend's had recommended the book to me, and I want to share...

Why do you like yourself? And why do you not? Why do you do the job you do? Do you love it? And why are you friends with the people you...

I want to ask you a question. Why do you do the job you do? Do you love it? And why are you friends with the people you are friends with?...