It was hot yoga- Barkan style- a 75 minute class focused on stretching, toning, and flow. I hadn't been to yoga in a while because of...

There's so many stereotypes and stigmas when it comes to weightlifting. Many people think that only guys should weight lift and that...

This is one of my FAVORITE UPPER BODY WORKOUTS that will work your Biceps, Triceps, Shoulders, Chest, and Back. This is what I would call...