top of page

This site was designed with the

website builder. Create your website today.Start Now

Body, Soul, and Free Spirit

Kaitlyn and Brooke's wellness blog

Lifestyle

Herbs-Essential Oils- Detoxing

Exercise

Travel-Explore-Energy

Nutrition

Food- Cooking-Meal Prep

An Empty Net

An Empty Net

Mixed Berry Chia Jam

Mixed Berry Chia Jam

Ten ways to live healthier today

Ten ways to live healthier today

The day I forgot my water bottle in YOGA

The day I forgot my water bottle in YOGA

Kaitlyn's Homemade Granola

Kaitlyn's Homemade Granola

Your First Garden

Your First Garden

18121041_10213275190338561_8961182449343

Hi I'm Brooke. I'm a Pediatric nurse, personal trainer, and athlete. I love wholistic health, natural remedies, hula hooping, and yoga. I would love to connect with you and talk about ways to be healthy!

ABOUT KAITLYN

Hello, I'm Kaitlyn! I have my Bachelors in Exercise Science and am currently working on my Masters degree in Nutrition. I love Pilates and creating healthy recipes. I would love to talk to you about making your health dreams a reality.

bottom of page