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Body, Soul, and Free Spirit

Kaitlyn and Brooke's wellness blog

Lifestyle

Herbs-Essential Oils- Detoxing

Exercise

Travel-Explore-Energy

Nutrition

Food- Cooking-Meal Prep

An Empty Net

An Empty Net

An Empty Net

Brooke

Sep 2, 20183 min read

Mixed Berry Chia Jam

Mixed Berry Chia Jam

Mixed Berry Chia Jam

Kaitlyn

Aug 16, 20182 min read

Ten ways to live healthier today

Ten ways to live healthier today

Ten ways to live healthier today

Kaitlyn

Aug 10, 20184 min read

The day I forgot my water bottle in YOGA

The day I forgot my water bottle in YOGA

The day I forgot my water bottle in YOGA

Brooke

Aug 7, 20182 min read

Kaitlyn's Homemade Granola

Kaitlyn's Homemade Granola

Kaitlyn's Homemade Granola

Kaitlyn

Aug 3, 20184 min read

Your First Garden

Your First Garden

Your First Garden

Brooke

Jul 31, 20181 min read

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Hi I'm Brooke. I'm a Pediatric nurse, personal trainer, and athlete. I love wholistic health, natural remedies, hula hooping, and yoga. I would love to connect with you and talk about ways to be healthy!

ABOUT KAITLYN

Hello, I'm Kaitlyn! I have my Bachelors in Exercise Science and am currently working on my Masters degree in Nutrition. I love Pilates and creating healthy recipes. I would love to talk to you about making your health dreams a reality.

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