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Body, Soul, and Free Spirit

Kaitlyn and Brooke's wellness blog

Lifestyle

Herbs-Essential Oils- Detoxing

Exercise

Travel-Explore-Energy

Nutrition

Food- Cooking-Meal Prep

An Empty Net

Mixed Berry Chia Jam

Ten ways to live healthier today

The day I forgot my water bottle in YOGA

Kaitlyn's Homemade Granola

Your First Garden

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Hi I'm Brooke. I'm a Pediatric nurse, personal trainer, and athlete. I love wholistic health, natural remedies, hula hooping, and yoga. I would love to connect with you and talk about ways to be healthy!

ABOUT KAITLYN

Hello, I'm Kaitlyn! I have my Bachelors in Exercise Science and am currently working on my Masters degree in Nutrition. I love Pilates and creating healthy recipes. I would love to talk to you about making your health dreams a reality.

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