I don't know if you've ever sacrificed something big for God. I don't just mean giving up a friendship, or an ice cream addiction, but...

Remember the days of going to the pancake house and loading your pancakes with butter, maple syrup, and whipped cream? Some of my best...

1. Start each day with a moment of mindfulness. The first hour of your morning sets the tone for the entire day. Starting your day with a...

It was hot yoga- Barkan style- a 75 minute class focused on stretching, toning, and flow. I hadn't been to yoga in a while because of...

One of my all time favorite breakfasts is a yogurt parfait. My family laughs at me because at restaurants I will forgo ordering "real...

I have good new for you! Even if you don't have a natural green thumb, you can still have a successful organic garden. Gardening and...

I know you've probably heard the hype about Matcha. It's a type of green tea and energy source that many people are totally raving about....

It's the insecurities, the Devilish lies that are hidden deep, that have the power to cripple our actions, passions, and even our love....

I don't know if it's world travel or romance, adrenaline or the pursuit of money, entrepreneurship, or popularity. I don't know where...

. I was almost to the Starbucks drive through when I was interrupted by what seemed to be the longest- ever traffic light. At the corner...

There's so many stereotypes and stigmas when it comes to weightlifting. Many people think that only guys should weight lift and that...

Just recently I read the book “Start With Why” by Simon Sinek. One of my friend's had recommended the book to me, and I want to share...

Why do you like yourself? And why do you not? Why do you do the job you do? Do you love it? And why are you friends with the people you...

I want to ask you a question. Why do you do the job you do? Do you love it? And why are you friends with the people you are friends with?...

This is one of my FAVORITE UPPER BODY WORKOUTS that will work your Biceps, Triceps, Shoulders, Chest, and Back. This is what I would call...